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Understanding the upper back
The design and function of the upper back, or thoracic spine, differs quite a bit from that of the lower back or the neck. The latter spine sections serve to promote fluid, full body movement. The thoracic spine, however, is built as a strong support in conjunction with the ribs, allowing us to maintain our upright stance and creating a protective cage for the vital organs within the chest.
Because the main function of the thoracic spine is to provide stability, it experiences limited movement. Therefore, upper back pain is more often associated with muscle or joint irritation than with herniated discs or gradual disc deterioration. When it does occur, no matter what caused it, upper back pain can be quite severe and debilitating.
How to treat upper back pain
When the pain and discomfort in your upper back is muscle or joint-related, the most appropriate first treatments may be massage therapy, chiropractic adjustments, or acupuncture. These treatments are usually combined with an exercise program of aerobic conditioning and stretching. In specific muscular cases, an injectible anesthetic treatment may be attempted. Joint problems may also be managed with certain pain medications. It is best to consult on the above treatments with a specialist in osteopathy, physical therapy or other rehabilitative medicine.
When upper back pain is severe and related to disc degeneration or herniation, a more lasting treatment may be desired, and necessary. Your doctor may suggest conservative surgery, which can involve significant pain and a long recovery period. If you prefer a minimally invasive approach with less downtime, you might consider percutaneous laser disc decompression (PLDD) to treat the pain in your upper back. Learn more about PLDD here.
What exactly is a herniated
disc?
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